Self-Check
Self-check results are an initial picture, not a diagnosis. Use them for reflection and as talking points with a professional.
PHQ-9 · Mood Check
9 short questions to map your mood over the last 2 weeks.
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GAD-7 · Anxiety Check
7 short questions to map your anxiety level over the last 2 weeks.
Start
Result history
No results yet. Checking periodically, say every 2 weeks, helps you see trends.
Start your first check
PHQ-9 · Mood Check
No checks with this tool yet.
GAD-7 · Anxiety Check
No checks with this tool yet.
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