Self-check Insights is an upcoming extension to Tenang's Self-check. Instead of treating each check-in as a one-time result, it shows how your patterns change over time and points you to the Tools most relevant to where you are right now.
Not yet. This page is a waitlist. We're gauging interest before building it. Join and we'll email you once, when it's ready.
Self-check gives you one result at a time. Self-check Insights looks at your history of Self-checks together, so you see the trend behind the numbers, not just where you are today.
Your information stays on your device by default, and joining this waitlist only requires an email, used once to notify you. Full details are on the Privacy page.
No. Self-check Insights is not a replacement for therapy or professional care.
One, when Self-check Insights is ready. No spam.
No. The daily check-in, journal, and garden work the moment you open the app — no sign-up screen. You only need an account if you want to sync across devices or subscribe to Pro.
On your device, and no — we can't read it. Your entries stay on your phone by default; set a passphrase in Settings and the whole local database is encrypted with AES-256-GCM with a key that never leaves your device. Syncing only ever moves that already-encrypted data.
Yes to both. Export everything from Settings in a format you keep, and delete everything with one button — on the free plan too, no email to support and no waiting period.
Both. Every screen, and every page on this site, ships in Indonesian and English side by side.
Get human help first: in Indonesia call 112 for emergencies or 119 (Sejiwa) for mental-health support — both are one tap away on Tenang's SOS screen. Tenang is a self-care companion, not crisis care, and it never replaces professional help.
The core — daily check-in, journal, garden, and self-checks — is free and stays free. Pro adds AI coach chat, the over-time Self-check Insights view, the CBT tool, extra guided meditations, and more than one reminder; it starts with a one-time 14-day trial.